Yes, these processed foods are worth adding to your weekly grocery haul. Reviewed by Dietitian Mandy Enright, M.S., RDN, RYT Key Points While ultra-processed foods should be limited, some processed foods can help lower colon cancer risk. Foods like yogurt, frozen produce and tofu are processed and can help reduce colon cancer risk. Check labels…
Dinner—and yes, even dessert—is just a can or two of tomatoes away. If you have a can of tomatoes sitting in your pantry, you’re already well on your way to a great meal. There are countless recipes—from tomato sauce to soup—that lean on this cupboard staple, but here are a few of our favorites that…
With the change of season, our bounty of tomatoes, sweet corn and cantaloupe will soon give way to crisp fall apples, colorful root vegetables and hearty, cold-weather greens like kale and Swiss chard and crunchy, old-school veggies like cabbage that always remind me of my nana. While I look forward to being able to wrap…
A new culinary decor trend is taking over. Food-inspired motifs have been trending all year, so it comes as no surprise that the latest home decor trend has a culinary theme: Olives. “The olive motif is a fun and elevated take on the classic polka dot, adding in an extra touch of personality and quirkiness…
Fact checked by Nick Blackmer Why this matters:Avocado and nut butter toast both provide y fats, but avocado has more fiber while nut butter packs more protein. What you can do: Choose avocado toast for more fiber or nut butter toast for more protein, depending on your needs. The payoff:Either option can help keep you…
A bunch of spotty bananas can become something more exciting than another loaf of banana bread. This dessert turns them into a soft sheet cake, then finishes the pan with chocolate frosting that brings familiar malt-shop character to every slice. The recipe is called banana bread sheet cake with chocolate malt frosting. It uses ripe…
Black olives are the ultimate finger-friendly food — who hasn’t fitted the briny buds onto the ends of their fingers? We mostly encounter olives as crudité, an essential element of a relish plate, an accent on a Thanksgiving table. Black olives are a popular pizza topping and are known to add texture to pasta sauces….
Last Sunday night, my grocery order arrived without my usual breakfast sandwiches. This ordinarily would not constitute a crisis. Except my little freezer stash of homemade breakfast burritos had also dwindled to nothing, and I knew exactly what Monday morning would look like without some intervention: Wake up. Realize there was nothing easy to eat….